Upcoming

Golf Events

Complimentary Adult Golf Clinic

Adult Complimentary Golf Clinics Saturdays from 9:00-10:00am Open to all members! If you want some help with your golf game, why not try out our complimentary golf clinics? Our Golf Pros will help you with any part of your game you need help with as you practice on the range! Questions? Please call the Pro Shop at 253.851.1745. Junior Complimentary Clinics are held on Sundays from 1:00-2:00pm.


Club Events

Canterwood 101

Canterwood 101 Third Saturday of every month • 11:00am-12:00pm You'll have the chance to meet our Leadership Team, learn all about Club events and programming, and more! This is a great opportunity to ask any questions you may have about the Club and get involved in Club happenings.


Register

Club Events

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.


Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Golf Events

Complimentary Junior Golf Clinic

Junior Complimentary Golf Clinics Sundays from 1:00-2:00pm Open to all members! If you want some help with your golf game, why not try out our complimentary golf clinics? Our Golf Pros will help you with any part of your game you need help with as you practice on the range. Questions? Please call the Pro Shop at 253.851.1745. Adult Complimentary Clinics are held on Saturdays from 9:00-10:00am.


Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Dining Events

Tacos & Tequila

Tacos & Tequila Spice up your Tuesday with Tacos & Tequila at the Club! Indulge in delicious $10 margaritas, including Strawberry, Mandarin Coconut, and Jalapeno, and savor three featured taco specials. Don't miss out on this fiesta of flavors – join us for a taco extravaganza.


Fitness & Wellness Events

Barre Class with Carrie

Barre Class with Carrie Tuesdays | 9 a.m. - 10 a.m. Join our certified Barre instructor, Carrie, for a safe and invigorating workout that will leave you feeling refreshed and energized.


Register

Fitness & Wellness Events

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Qigong

Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.


Register

Pickleball Social

Twilight Mixed Doubles Pickleball

Twilight Pickleball Mixed Doubles ​Tuesdays at 5:30 p.m. Where teamwork meets twilight! Calling all male/female pairs to join us for an exciting evening of pickleball every Tuesday. Register on CourtReserve today and secure your spot for organized play, including beverages and appetizers in the Clubhouse following play.


Fitness & Wellness Events

Cardio Step with Julie

Cardio Step with Julie Wednesdays | 9:00 a.m.-10:15 a.m. Step aerobics have been around for over 25 years. Why? Because it delivers results: it boosts your heart rate and strengthens your lower body muscles. You will learn simple to advance types of movement patterns. We begin with a warm-up, followed by choreographed routines that are taught to you, cooldown, an abdominal workout, and stretching. If you are willing to learn, you are welcome to join! This class is suited to the intermediate and advanced exerciser. If you are interested in having a private session with Julie prior to joining this format, she will excitedly help and work with you!


Dining Events

Wings and Whiskey

Wings & Whiskey Wednesdays Come on out for Wings & Whiskey Wednesday. There are three whiskey flights available, and one tequila flight. Accompanied by 7 wing flavors including: Buffalo, Blackberry BBQ, Red pepper pineapple, Teriyaki, Korean BBQ, Nashville Hot, and Honey Garlic Sesame Butter. This promotion runs from 5pm to 8pm, We hope to see you there.


Club Events

Art Gallery Opening - Columbia Tower Club

​This is more than just an art opening—it's a celebration of creativity, achievement, and the transformative power of art. Don't miss this opportunity to be part of a momentous occasion at Columbia Tower Club.


Register

Club Events

Game Night

Game Night Every Wednesday from 6-8pm Complimentary event! Join us for Game Night every Wednesday from 6-8pm! We will be alternating between playing Scategories and Name That Tune every other week. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the game play, stay for the camaraderie! Registration not required.


Fitness & Wellness Events

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Qigong

Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.


Register

Children's Events

Kids' Club

Kids' Club Every Thursday Night • 5:00pm-8:00pm Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Dining Events

Thursday Night Prime

Thursday Night Prime and Seafood Every-other Thursday Night | 5-8pm Enjoy a prime rib and seafood buffet, including succulent slow-cooked prime rib, seasonal fish and seafood, sides, and dessert. There is something for every palate! Reservations are encouraged.


Club Events

Canvas and Cupcakes

Join us for a fun and creative painting session led by a talented local artist, Gretchen Giese! You'll learn step-by-step how to paint a delightful cupcake on canvas, while enjoying sweet treats and company. Perfect for all skill levels, the class offers a relaxed and supportive environment where you can explore your artistic side. Gretchen will guide you through the process, from sketching the cupcake to adding the finishing touches, ensuring you leave with a sweet masterpiece. All materials are provided—just bring your creativity and enjoy an inspiring evening of art, fun, and cupcakes!


Register

Fitness & Wellness Events

Step-N-Sculpt

Cardio & Weights Fridays from 9:15-10:30am $8 per class, your first class is complimentary! A floor warm-up is followed by simple step moves to continue the cardiovascular portion of the class alternating with weight lifting moves. A true interval workout. Suited for ALL levels of fitness.


Register

Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Club Events

Dine In The Dark - Columbia Tower Club

Surrender your sight and dine in the dark!


Register

Golf Events

Complimentary Adult Golf Clinic

Adult Complimentary Golf Clinics Saturdays from 9:00-10:00am Open to all members! If you want some help with your golf game, why not try out our complimentary golf clinics? Our Golf Pros will help you with any part of your game you need help with as you practice on the range! Questions? Please call the Pro Shop at 253.851.1745. Junior Complimentary Clinics are held on Sundays from 1:00-2:00pm.


Club Events

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.


Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Dining Events

Chef's Dinner

Join us for an unforgettable evening as we introduce our new Executive Chef, Daniel Tschida, with an exclusive 6-course dinner meticulously crafted to showcase his culinary expertise. Each course will be paired with carefully selected wines, enhancing the flavors and elevating your dining experience. This premier event offers an intimate setting to meet Chef Daniel and get a taste of what he will be bringing to the Stablehouse. Menu: Trios Fruits De Mar Sesame Seared Ahi Tuna on Toasted Naan Micro Basil and Candied Orange Peel, Smoked Scented PNW Oyster on the half Shell with Minette Caviar and Caramelized Shallot and Horseradish Cream, Scallop Ceviche with Black Flying Fish Roe Pickled Shallot and Fennel Fran. Fairytale Pumpkin Soupe Handmade Sea salt Butter Toasted Butter Walnut and Fig Baguettes, Vanilla Bean Crema, and Cinnamon and Sugar Pepita Dust. Dungeness Crab and Watercress Sweet Basil, and Avocado Champaine Vinaigrette. Fried Goat Cheese Croutons, Micro Radish, Sweet Tea Drop Heirloom Tomatoes, and Preserved Lemon and Cilantro Oil. Snake River Farms Filet of Beef Local Snake River Farms Pan Seared Tenderloin with Herbs and Garlic. Whipped Parsnips and Horseradish, Huckleberry and Sherry Demi, and shaved asparagus in Garlic Lemon and Maldon. Duck and Wild Mushroom Sumac Dusted Ducke Breast Pan Seared and Finished with Local Honey. Marinated Grilled Wild Mushrooms, Fennel Pollen Burre Blanc and Lavender Croutons. Dessert Trio Hand Rolled Gold Dusted Dark Choclate and Spiced Rum Truffle, Whipped Pumpkin Spiced Cheesecake Tart with Salted Carmel, Spiced Pecans and White Choclate Espresso Mousse, Champagne Poached Candy Dipped Pear with Sweet Orange and Vanilla Gastric Limited seating available—reserve your table for a night of extraordinary cuisine and wine. Please call the restaurant to book parties larger than 6. Limited seating available—reserve your table for a night of extraordinary cuisine and wine.


Register

Golf Events

Complimentary Junior Golf Clinic

Junior Complimentary Golf Clinics Sundays from 1:00-2:00pm Open to all members! If you want some help with your golf game, why not try out our complimentary golf clinics? Our Golf Pros will help you with any part of your game you need help with as you practice on the range. Questions? Please call the Pro Shop at 253.851.1745. Adult Complimentary Clinics are held on Saturdays from 9:00-10:00am.


Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Golf Events

Saturday,
Sep 21
9:00 a.m.

Complimentary Adult Golf Clinic

Adult Complimentary Golf Clinics Saturdays from 9:00-10:00am Open to all members! If you want some help with your golf game, why not try out our complimentary golf clinics? Our Golf Pros will help you with any part of your game you need help with as you practice on the range! Questions? Please call the Pro Shop at 253.851.1745. Junior Complimentary Clinics are held on Sundays from 1:00-2:00pm.

Club Events

Saturday,
Sep 21
11:00 a.m.

Canterwood 101

Canterwood 101 Third Saturday of every month • 11:00am-12:00pm You'll have the chance to meet our Leadership Team, learn all about Club events and programming, and more! This is a great opportunity to ask any questions you may have about the Club and get involved in Club happenings.

Register

Club Events

Saturday,
Sep 21
5:00 p.m.

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.

Children's Events

Saturday,
Sep 21
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Golf Events

Sunday,
Sep 22
1:00 p.m.

Complimentary Junior Golf Clinic

Junior Complimentary Golf Clinics Sundays from 1:00-2:00pm Open to all members! If you want some help with your golf game, why not try out our complimentary golf clinics? Our Golf Pros will help you with any part of your game you need help with as you practice on the range. Questions? Please call the Pro Shop at 253.851.1745. Adult Complimentary Clinics are held on Saturdays from 9:00-10:00am.

Fitness & Wellness Events

Monday,
Sep 23
9:15 a.m.

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register

Dining Events

Tuesday,
Sep 24
All Day

Tacos & Tequila

Tacos & Tequila Spice up your Tuesday with Tacos & Tequila at the Club! Indulge in delicious $10 margaritas, including Strawberry, Mandarin Coconut, and Jalapeno, and savor three featured taco specials. Don't miss out on this fiesta of flavors – join us for a taco extravaganza.

Fitness & Wellness Events

Tuesday,
Sep 24
9:00 a.m.

Barre Class with Carrie

Barre Class with Carrie Tuesdays | 9 a.m. - 10 a.m. Join our certified Barre instructor, Carrie, for a safe and invigorating workout that will leave you feeling refreshed and energized.

Register

Fitness & Wellness Events

Tuesday,
Sep 24
10:15 a.m.

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Tuesday,
Sep 24
11:30 a.m.

Qigong

Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

Register

Pickleball Social

Tuesday,
Sep 24
5:30 p.m.

Twilight Mixed Doubles Pickleball

Twilight Pickleball Mixed Doubles ​Tuesdays at 5:30 p.m. Where teamwork meets twilight! Calling all male/female pairs to join us for an exciting evening of pickleball every Tuesday. Register on CourtReserve today and secure your spot for organized play, including beverages and appetizers in the Clubhouse following play.

Fitness & Wellness Events

Wednesday,
Sep 25
9:00 a.m.

Cardio Step with Julie

Cardio Step with Julie Wednesdays | 9:00 a.m.-10:15 a.m. Step aerobics have been around for over 25 years. Why? Because it delivers results: it boosts your heart rate and strengthens your lower body muscles. You will learn simple to advance types of movement patterns. We begin with a warm-up, followed by choreographed routines that are taught to you, cooldown, an abdominal workout, and stretching. If you are willing to learn, you are welcome to join! This class is suited to the intermediate and advanced exerciser. If you are interested in having a private session with Julie prior to joining this format, she will excitedly help and work with you!

Dining Events

Wednesday,
Sep 25
5:00 p.m.

Wings and Whiskey

Wings & Whiskey Wednesdays Come on out for Wings & Whiskey Wednesday. There are three whiskey flights available, and one tequila flight. Accompanied by 7 wing flavors including: Buffalo, Blackberry BBQ, Red pepper pineapple, Teriyaki, Korean BBQ, Nashville Hot, and Honey Garlic Sesame Butter. This promotion runs from 5pm to 8pm, We hope to see you there.

Club Events

Wednesday,
Sep 25
5:30 p.m.

Art Gallery Opening - Columbia Tower Club

​This is more than just an art opening—it's a celebration of creativity, achievement, and the transformative power of art. Don't miss this opportunity to be part of a momentous occasion at Columbia Tower Club.

Register

Club Events

Wednesday,
Sep 25
6:00 p.m.

Game Night

Game Night Every Wednesday from 6-8pm Complimentary event! Join us for Game Night every Wednesday from 6-8pm! We will be alternating between playing Scategories and Name That Tune every other week. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the game play, stay for the camaraderie! Registration not required.

Fitness & Wellness Events

Thursday,
Sep 26
10:15 a.m.

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Thursday,
Sep 26
11:30 a.m.

Qigong

Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

Register

Children's Events

Thursday,
Sep 26
5:00 p.m.

Kids' Club

Kids' Club Every Thursday Night • 5:00pm-8:00pm Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Dining Events

Thursday,
Sep 26
5:00 p.m.

Thursday Night Prime

Thursday Night Prime and Seafood Every-other Thursday Night | 5-8pm Enjoy a prime rib and seafood buffet, including succulent slow-cooked prime rib, seasonal fish and seafood, sides, and dessert. There is something for every palate! Reservations are encouraged.

Club Events

Thursday,
Sep 26
6:00 p.m.

Canvas and Cupcakes

Join us for a fun and creative painting session led by a talented local artist, Gretchen Giese! You'll learn step-by-step how to paint a delightful cupcake on canvas, while enjoying sweet treats and company. Perfect for all skill levels, the class offers a relaxed and supportive environment where you can explore your artistic side. Gretchen will guide you through the process, from sketching the cupcake to adding the finishing touches, ensuring you leave with a sweet masterpiece. All materials are provided—just bring your creativity and enjoy an inspiring evening of art, fun, and cupcakes!

Register

Fitness & Wellness Events

Friday,
Sep 27
9:15 a.m.

Step-N-Sculpt

Cardio & Weights Fridays from 9:15-10:30am $8 per class, your first class is complimentary! A floor warm-up is followed by simple step moves to continue the cardiovascular portion of the class alternating with weight lifting moves. A true interval workout. Suited for ALL levels of fitness.

Register

Children's Events

Friday,
Sep 27
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Club Events

Friday,
Sep 27
6:00 p.m.

Dine In The Dark - Columbia Tower Club

Surrender your sight and dine in the dark!

Register

Golf Events

Saturday,
Sep 28
9:00 a.m.

Complimentary Adult Golf Clinic

Adult Complimentary Golf Clinics Saturdays from 9:00-10:00am Open to all members! If you want some help with your golf game, why not try out our complimentary golf clinics? Our Golf Pros will help you with any part of your game you need help with as you practice on the range! Questions? Please call the Pro Shop at 253.851.1745. Junior Complimentary Clinics are held on Sundays from 1:00-2:00pm.

Club Events

Saturday,
Sep 28
5:00 p.m.

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.

Children's Events

Saturday,
Sep 28
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Dining Events

Saturday,
Sep 28
6:00 p.m.

Chef's Dinner

Join us for an unforgettable evening as we introduce our new Executive Chef, Daniel Tschida, with an exclusive 6-course dinner meticulously crafted to showcase his culinary expertise. Each course will be paired with carefully selected wines, enhancing the flavors and elevating your dining experience. This premier event offers an intimate setting to meet Chef Daniel and get a taste of what he will be bringing to the Stablehouse. Menu: Trios Fruits De Mar Sesame Seared Ahi Tuna on Toasted Naan Micro Basil and Candied Orange Peel, Smoked Scented PNW Oyster on the half Shell with Minette Caviar and Caramelized Shallot and Horseradish Cream, Scallop Ceviche with Black Flying Fish Roe Pickled Shallot and Fennel Fran. Fairytale Pumpkin Soupe Handmade Sea salt Butter Toasted Butter Walnut and Fig Baguettes, Vanilla Bean Crema, and Cinnamon and Sugar Pepita Dust. Dungeness Crab and Watercress Sweet Basil, and Avocado Champaine Vinaigrette. Fried Goat Cheese Croutons, Micro Radish, Sweet Tea Drop Heirloom Tomatoes, and Preserved Lemon and Cilantro Oil. Snake River Farms Filet of Beef Local Snake River Farms Pan Seared Tenderloin with Herbs and Garlic. Whipped Parsnips and Horseradish, Huckleberry and Sherry Demi, and shaved asparagus in Garlic Lemon and Maldon. Duck and Wild Mushroom Sumac Dusted Ducke Breast Pan Seared and Finished with Local Honey. Marinated Grilled Wild Mushrooms, Fennel Pollen Burre Blanc and Lavender Croutons. Dessert Trio Hand Rolled Gold Dusted Dark Choclate and Spiced Rum Truffle, Whipped Pumpkin Spiced Cheesecake Tart with Salted Carmel, Spiced Pecans and White Choclate Espresso Mousse, Champagne Poached Candy Dipped Pear with Sweet Orange and Vanilla Gastric Limited seating available—reserve your table for a night of extraordinary cuisine and wine. Please call the restaurant to book parties larger than 6. Limited seating available—reserve your table for a night of extraordinary cuisine and wine.

Register

Golf Events

Sunday,
Sep 29
1:00 p.m.

Complimentary Junior Golf Clinic

Junior Complimentary Golf Clinics Sundays from 1:00-2:00pm Open to all members! If you want some help with your golf game, why not try out our complimentary golf clinics? Our Golf Pros will help you with any part of your game you need help with as you practice on the range. Questions? Please call the Pro Shop at 253.851.1745. Adult Complimentary Clinics are held on Saturdays from 9:00-10:00am.

Fitness & Wellness Events

Monday,
Sep 30
9:15 a.m.

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register