Fitness Activities
Racquetball
We have two beautiful glass-enclosed racquetball courts. Reservations are required and goggles must be worn at all times. Dark-soled shoes are not allowed on the courts at any time.
Personal Training
Our certified trainer can provide you with instruction and direction to help you reach your fitness goals and get the most out of each workout. Please feel free to stop by or call to find out who might be a good match for you and set up a session.
Yoga
Yoga is a series of movements that connect the mind, body and spirit. It improves balance and coordination, helps reduce stress, improves flexibility and strength, improves breathing and stimulates energy flow. We offer a variety of yoga classes from beginning to advanced.
Fitness Classes
All levels
First Fridays @ 9
This class is held only on the first Friday of the month at 9 am. On the first Friday, there will be no regularly scheduled 9 am Cardio/Weight Combo. There's just one class with 90 minutes of anything and everything. You'll feel ready for the weekend after this one.
Cardio/Weight Combo
Strengthen and tone the muscles and the heart and blast calories. This class includes a variety of exercises that may include step, kickboxing, spinning, hand weights, balls and bands to work all major muscle groups while alternating cardio with resistance.
Core & Stretch
We will warm up with moves for the core to strengthen and support. As we cool down we'll use the foam rollers to release any tension and finish with a total body stretch. 45 minutes
Low Impact Aerobics
All things low impact! We might dance, kickbox, maybe some old school floor aerobics, but we'll definitely have fun! 45 minutes
Yoga
Yoga is a series of movements that connect the mind, body and spirit. It improves balance and coordination, helps reduce stress, improves flexibility and strength, improves breathing and stimulates energy flow.
Advanced
Spin
Designed for exercisers of all ages and fitness levels. If you are interested in weight management, cardiovascular fitness and endurance training, this is the right class for you. Please be sure to bring your water bottle.
Step
This cardio fitness class shapes and tones the legs, improves coordination, bone density, posture and agility. It's suitable for anyone who wants an energetic and exciting results-oriented workout. This 45-minute class is best for those with prior step experience.
Intermediate
Strengthen & Lengthen
This 45-minute lighter version of our Weight Training class is designed for the beginner or those who prefer a slower pace. We'll finish class with a deep, 15-minute stretch to increase range of motion and flexibility.
MEMBERSHIP CATEGORIES
Platinum (Unlimited)
Platinum (Unlimited)
Includes full golf access (course and practice facilities) with no cart fees plus lockers for both spouses and XLife benefits; also includes access to the fitness center, racquetball, tennis courts, swimming pool, and dining and social facilities.
Gold (Full Golf)
Includes full golf access (course and practice facilities) as well as access to the fitness center, racquetball, tennis courts, swimming pool, and dining and social facilities.
Silver (Associate Golf)
Access to golf course and practice facilities weekends after 12 p.m., and all day Tuesday through friday; also includes access to the fitness center, racquetball, tennis courts, swimming pool, and dining and social facilities.
Athletic
Includes access to the fitness center, racquetball, tennis courts, swimming pool, and dining and social facilities.
Social
Includes access to the dining and social facilities.
A Premier Hampton Roads Course
GOLF
Offering remarkable beauty and renown, our 18-hole Rees Jones-designed championship golf course has hosted the LPGA Crestar Classic and provides challenging play to Members of all skill levels.
Raise A Glass
DINING
Members gather at 1301 The Grille for traditional favorites and fresh modern fare, served amid a vibrant ambiance where you'll always be greeted with a smile.
Well-Appointed Tennis Center
TENNIS
Eight lighted Har-Tru courts, two indoor racquetball courts, clinics, camps and more, with programming for all ages.
Comprehensive Fitness Center
FITNESS
A convenient on-site fitness facility offering group classes and personal training to help you meet and exceed your goals.
SWIMMING
Our aquatic complex has something for all Members, from a junior Olympic-size lap pool to a baby pool and a toddler pool. A full-service snack bar will let you enjoy a casual bite in between laps. Group and private swim lessons, summer camps and our Seahawks swim team let Members of all ages have a way to channel their aquatic abilities.