Upcoming
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Stretch
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Beginner Ayur Yoga
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Ayur Yoga
Class adjusted to all participant levels and needs
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Stretch
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Beginner Ayur Yoga
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Ayur Yoga
Class adjusted to all participant levels and needs
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Stretch
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Beginner Ayur Yoga
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Ayur Yoga
Class adjusted to all participant levels and needs
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Fitness Friends
Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. This month's program is an Osteoporosis talk!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Stretch
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Beginner Ayur Yoga
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Ayur Yoga
Class adjusted to all participant levels and needs
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Stretch
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Beginner Ayur Yoga
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Ayur Yoga
Class adjusted to all participant levels and needs
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Stretch
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Beginner Ayur Yoga
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Ayur Yoga
Class adjusted to all participant levels and needs
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Stretch
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Beginner Ayur Yoga
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Ayur Yoga
Class adjusted to all participant levels and needs
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Fitness Friends
Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. This month's program is an Osteoporosis talk!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Stretch
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Beginner Ayur Yoga
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Ayur Yoga
Class adjusted to all participant levels and needs
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Boot Camp
Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp
Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!
Fitness & Wellness Events
Strength Training
Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.
Fitness & Wellness Events
Beginner Strength Training Class
Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.