Upcoming
Fitness & Wellness Events
Mahjong Social
Mahjong Social Join us for a fun Mahjong night at Tampa Palms Country Club! Enjoy traditional Chinese and American Mahjong with friendly competition, drinks, and tasty appetizers. Three Mahjong sets will be available, and you're welcome to bring your own. Whether you're experienced or just looking to socialize, it's a great chance to play, snack, and connect with our Mahjong Club community. Location: Elements Bring your own Mahjong Set $30 per Member $40 Per Guest of a Member Appetizers and light refreshments included Acoustic Guitar with Patrick Hilaire Bartender available but not included individual or Group Private 1-HOUR Lessons available by appointment only $60 per person | $20 per Person for groups (MINIMUM of 3 required) 24 hr cancellation policy | Requires 4 participants. Register 48 hours in advanced cross bay discount does not apply.
Register
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Intro to American Mahjong
Intro to American Mahjong in Elements New Skills, New Friends, Same Tiles Step into the exciting world of American Mahjong! This beginner class introduces you to the game’s tiles, rules, and strategies in a relaxed, supportive environment. Perfect for newcomers, this session breaks everything down clearly and at an easy pace. By the end of class, you’ll understand how the game is played and be ready to join a table with confidence. $20 per Member $25 per Guest of a Member Open to all ages Register 48 hours in advanced| 24hr Cancelation Policy Requires 4 participants to run
Register
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Intro to Chinese Mahjong
Introduction to Chinese Mahjong with Kim Howey Shuffle the Tiles and Sharpen Your Mind Shuffle the tiles and sharpen your mind at our Introduction to Mahjong class with Kim Howey! This beginner-friendly session covers the basics of Chinese Mahjong, including key rules, gameplay flow, and simple strategies so you can start playing with confidence. Whether you’re learning for the first time or brushing up on the essentials, this class makes it fun, social, and easy to follow. Fee: $20 per person | $25 guests (Cross Bay discount does not apply) Location: Elements Individual or Group Private 1-hour Lessons available by appointment only $60 per person | $20 per Person for groups (minimum of 3 required) Email: Kimberly.howey@invitedclubs.com | 813.632.1676
Register
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Mahjong Social
Mahjong Social Join us for a fun Mahjong night at Tampa Palms Country Club! Enjoy traditional Chinese and American Mahjong with friendly competition, drinks, and tasty appetizers. Three Mahjong sets will be available, and you're welcome to bring your own. Whether you're experienced or just looking to socialize, it's a great chance to play, snack, and connect with our Mahjong Club community. Location: Elements Bring your own Mahjong Set $30 per Member $40 Per Guest of a Member Appetizers and light refreshments included Acoustic Guitar with Patrick Hilaire Bartender available but not included individual or Group Private 1-HOUR Lessons available by appointment only $60 per person | $20 per Person for groups (MINIMUM of 3 required) 24 hr cancellation policy | Requires 4 participants. Register 48 hours in advanced cross bay discount does not apply.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Intro to American Mahjong
Intro to American Mahjong in Elements New Skills, New Friends, Same Tiles Step into the exciting world of American Mahjong! This beginner class introduces you to the game’s tiles, rules, and strategies in a relaxed, supportive environment. Perfect for newcomers, this session breaks everything down clearly and at an easy pace. By the end of class, you’ll understand how the game is played and be ready to join a table with confidence. $20 per Member $25 per Guest of a Member Open to all ages Register 48 hours in advanced| 24hr Cancelation Policy Requires 4 participants to run
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Intro to Chinese Mahjong
Introduction to Chinese Mahjong with Kim Howey Shuffle the Tiles and Sharpen Your Mind Shuffle the tiles and sharpen your mind at our Introduction to Mahjong class with Kim Howey! This beginner-friendly session covers the basics of Chinese Mahjong, including key rules, gameplay flow, and simple strategies so you can start playing with confidence. Whether you’re learning for the first time or brushing up on the essentials, this class makes it fun, social, and easy to follow. Fee: $20 per person | $25 guests (Cross Bay discount does not apply) Location: Elements Individual or Group Private 1-hour Lessons available by appointment only $60 per person | $20 per Person for groups (minimum of 3 required) Email: Kimberly.howey@invitedclubs.com | 813.632.1676
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.