About Chris

Chris obtained his masters degree in exercise physiology from the University of Central Florida. He is a Certified Strength and Conditioning Specialist and personal trainer. While at UCF, Chris worked with the strength and conditioning department to develop and implement scientifically sound exercise programs for division I athletes in various sports. He spent his graduate studies focused on exercise science to optimize health in the elderly population. Chris serves as the Fitness Director and teaches several group exercise classes each week.

About Wendy

Wendy lives and breathes fitness! Earning a degree from Texas State University in Physical Education. After teaching and coaching, she went on to earn numerous certifications including: Fitness Specialist from Kenneth Cooper Aerobic Institute, TPI(Titleist Performance Institute) Golf Coach, Power House Pilates teacher, Yoga Fit Instructor, Body Pump, TRX, Tabata, cycling and running coach.Wendy’s passion is sharing her contagious enthusiasm with her clients so they will find a happier and healthier spirit  while achieve their goals!