Upcoming
Fitness & Wellness Events
Golf Fit w/ Kelly
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Restorative Yoga w/ Sally
Restorative Yoga: A yoga practice that emphasizes floor postures to stretch, open, and release major muscle groups in a lightly warm full sensory room
Golf Events
MGA Member Member Tournament
Please contact the Golf Pro Shop for more information at (858) 759-5440.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Strength & Core w/ Mindy
Enjoy this pop-up strength and core workout with Mindy using weights and bands for a strength-focused full body workout with an emphasis on the core.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Golf Events
Crush It Golf Junior Clincs
Fun & Skill-Building for Ages 7-11 Wednesdays from 3:30pm - 4:30pm & Saturdays from 12:00pm - 1:00pm This program runs through the end of May—then get ready to elevate your game at our Summer Golf Academy! Join us for weekly golf clinics where young golfers can enhance their skills both on and off the course. Our expert instructor provides engaging group sessions filled with exciting games, challenges, and drills designed to help your child improve their game while having a blast. Pricing Golf Members: $180 per month for one session a week. $300 per month for both Wednesday and Saturday sessions. Non-Golf Members: $220 per month for one session a week. $400 a month for Wednesday and Saturday sessions. *Please note that all prices are based on monthly subscriptions, and a minimum of four students must be enrolled for the class to take place . Register Your Junior Today! By emailing Drew Davis at Andrew.Davis@lavallecoastalclub.com. Contact Drew via email, or call the Pro Shop at (858) 759-5440. Sign up today and watch your junior golfer tee up for success!
Fitness & Wellness Events
Bands, Foam Rolling & Stretch w/ Trish
Lengthen, relax, and loosen up with Trish as she puts you through this pop up mind and body class
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Golf Events
Bunkers & Bites Partners Golf Event
Bunkers & Bites Partners Golf Event Tee off with your partner for a round of 9 holes, followed by gourmet appetizers and refreshing drinks on the patio! Format: 4-person scramble (2 drive minimum for each player) -Specialized fairway tees, Teams will be given a team handicap, No flights, Payouts for top 3 each flight (depending on field size) Price: $58 per person includes two drinks, appetizers, and golf. Prizes awarded to the winning team! Menu: Apps- Slider Station with Pulled Chicken + BBQ Sauce and American Classic, Margarita Flatbread, Seasonal Crudité Platter Drinks- Everyone will receive a welcome beer or hard seltzer upon arrival. After golf, join us on the patio for the Colonel Cocktail, made with Tito’s vodka, iced tea, and lemonade. Registration: Sign up on the La Valle website under “Book a Tee Time” or by call the Pro Shop at (858) 759-5440. *The last day to register is April 24th. Questions? Contact the Pro Shop, or email Skyler.Woodworth@lavallecoastalclub.com
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Feel Good Yoga w/ Kelly
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Mindy
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Trish
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Golf Events
LVWGC Club Championship: Day 1
Please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Golf Events
MGA Guest Day
Please contact the Golf Pro Shop for more information at (858) 759-5440.
Fitness & Wellness Events
Mat Pilates w/ Katie B
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Golf Events
Crush It Golf Junior Clincs
Fun & Skill-Building for Ages 7-11 Wednesdays from 3:30pm - 4:30pm & Saturdays from 12:00pm - 1:00pm This program runs through the end of May—then get ready to elevate your game at our Summer Golf Academy! Join us for weekly golf clinics where young golfers can enhance their skills both on and off the course. Our expert instructor provides engaging group sessions filled with exciting games, challenges, and drills designed to help your child improve their game while having a blast. Pricing Golf Members: $180 per month for one session a week. $300 per month for both Wednesday and Saturday sessions. Non-Golf Members: $220 per month for one session a week. $400 a month for Wednesday and Saturday sessions. *Please note that all prices are based on monthly subscriptions, and a minimum of four students must be enrolled for the class to take place . Register Your Junior Today! By emailing Drew Davis at Andrew.Davis@lavallecoastalclub.com. Contact Drew via email, or call the Pro Shop at (858) 759-5440. Sign up today and watch your junior golfer tee up for success!
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Golf Fit w/ Kelly
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Restorative Yoga w/ Sally
Restorative Yoga: A yoga practice that emphasizes floor postures to stretch, open, and release major muscle groups in a lightly warm full sensory room
Golf Events
MGA Member Member Tournament
Please contact the Golf Pro Shop for more information at (858) 759-5440.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Strength & Core w/ Mindy
Enjoy this pop-up strength and core workout with Mindy using weights and bands for a strength-focused full body workout with an emphasis on the core.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Golf Events
Crush It Golf Junior Clincs
Fun & Skill-Building for Ages 7-11 Wednesdays from 3:30pm - 4:30pm & Saturdays from 12:00pm - 1:00pm This program runs through the end of May—then get ready to elevate your game at our Summer Golf Academy! Join us for weekly golf clinics where young golfers can enhance their skills both on and off the course. Our expert instructor provides engaging group sessions filled with exciting games, challenges, and drills designed to help your child improve their game while having a blast. Pricing Golf Members: $180 per month for one session a week. $300 per month for both Wednesday and Saturday sessions. Non-Golf Members: $220 per month for one session a week. $400 a month for Wednesday and Saturday sessions. *Please note that all prices are based on monthly subscriptions, and a minimum of four students must be enrolled for the class to take place . Register Your Junior Today! By emailing Drew Davis at Andrew.Davis@lavallecoastalclub.com. Contact Drew via email, or call the Pro Shop at (858) 759-5440. Sign up today and watch your junior golfer tee up for success!
Fitness & Wellness Events
Bands, Foam Rolling & Stretch w/ Trish
Lengthen, relax, and loosen up with Trish as she puts you through this pop up mind and body class
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Golf Events
Bunkers & Bites Partners Golf Event
Bunkers & Bites Partners Golf Event Tee off with your partner for a round of 9 holes, followed by gourmet appetizers and refreshing drinks on the patio! Format: 4-person scramble (2 drive minimum for each player) -Specialized fairway tees, Teams will be given a team handicap, No flights, Payouts for top 3 each flight (depending on field size) Price: $58 per person includes two drinks, appetizers, and golf. Prizes awarded to the winning team! Menu: Apps- Slider Station with Pulled Chicken + BBQ Sauce and American Classic, Margarita Flatbread, Seasonal Crudité Platter Drinks- Everyone will receive a welcome beer or hard seltzer upon arrival. After golf, join us on the patio for the Colonel Cocktail, made with Tito’s vodka, iced tea, and lemonade. Registration: Sign up on the La Valle website under “Book a Tee Time” or by call the Pro Shop at (858) 759-5440. *The last day to register is April 24th. Questions? Contact the Pro Shop, or email Skyler.Woodworth@lavallecoastalclub.com
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Feel Good Yoga w/ Kelly
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Mindy
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Trish
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Golf Events
LVWGC Club Championship: Day 1
Please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Golf Events
MGA Guest Day
Please contact the Golf Pro Shop for more information at (858) 759-5440.
Fitness & Wellness Events
Mat Pilates w/ Katie B
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Golf Events
Crush It Golf Junior Clincs
Fun & Skill-Building for Ages 7-11 Wednesdays from 3:30pm - 4:30pm & Saturdays from 12:00pm - 1:00pm This program runs through the end of May—then get ready to elevate your game at our Summer Golf Academy! Join us for weekly golf clinics where young golfers can enhance their skills both on and off the course. Our expert instructor provides engaging group sessions filled with exciting games, challenges, and drills designed to help your child improve their game while having a blast. Pricing Golf Members: $180 per month for one session a week. $300 per month for both Wednesday and Saturday sessions. Non-Golf Members: $220 per month for one session a week. $400 a month for Wednesday and Saturday sessions. *Please note that all prices are based on monthly subscriptions, and a minimum of four students must be enrolled for the class to take place . Register Your Junior Today! By emailing Drew Davis at Andrew.Davis@lavallecoastalclub.com. Contact Drew via email, or call the Pro Shop at (858) 759-5440. Sign up today and watch your junior golfer tee up for success!
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.