Upcoming
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Dining Events
Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Golf Events
Wednesday Men's Choose-Up
Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Golf Events
MGA Toys 4 Tots Guest Day
Please contact the Pro Shop for more information at (858) 759-5440.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Golf Events
La V Niners Golf Play
Thursday La V Niners Golf Play Shotgun start at 10:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Golf Events
Bogies & Brew
Thursday Bogies & Brew Tee Times starting at 1:30pm. Signup on the La Valle website or call the pro shop at (858) 759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Yoga w/ Sally
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Golf Events
MGA Holiday Shamble
Please contact the Pro Shop for more information at (858) 759-5440.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Dining Events
Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Club Events
Santa's Sweet Gingerbread Workshop
Santa's Sweet Gingerbread Workshop December 8th from 11am – 2pm Join us for a magical experience! Step into a holiday tradition fun for the entire family while capturing enchanting photos with Santa himself, and embark on the creation of your very own gingerbread house! This is one of the most cherished events of the year, so make sure you're part of the magic. Don't miss out on this unforgettable experience! What's Included: One gingerbread house per child. All the decorating supplies you'll need: frosting, candy, sprinkles, and more! A visit from Santa, complete with professional photos to cherish forever. Pricing: $40++ per child | Adults come free Adult admission does not come with a gingerbread house. This event is open seating. Questions? Contact Haley.Leahy@lavallecoastalclub.com Dine With Us in Littler Dine in Littler Lounge to enjoy food from our brunch menu, all day menu, or tempting food specials. Book your dining reservations on the app, website, or by calling (858) 759-5410. *Food is sold separately from the event ticket price. *A 22% service charge and 7.75% tax will be applied to all event charges. Cancellations or modifications must be made by December 4th to avoid being charged for your ticket(s).
Register
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Golf Events
LVWGC Holiday Party
$45 per player. Lunch will be partially subsidized by the women’s club! Format: Step Away Scramble Pairings arranged by the committee Holiday Festivities: Special holiday holes Sweater contest Miracle Putt/Mulligans Putting Contest Toys 4 Tots: Bring an unwrapped toy to donate and make a child’s Christmas special! Timeline: 8:00am Check-In & Putting Contest 9:00am Shotgun 1:15pm Luncheon Signup: On the La Valle website or by calling the Pro Shop at (858) 759-5440. Must Signup by December 6th. *Dietary restrictions, please email Haley.Leahy@lavalleacoastalclub.com upon registration. Questions? For lunch only or questions, call Suzanne at (858) 945-3361.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Golf Events
Wednesday Men's Choose-Up
Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Golf Events
La V Niners Golf Play
Thursday La V Niners Golf Play Shotgun start at 10:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Golf Events
Bogies & Brew
Thursday Bogies & Brew Tee Times starting at 1:30pm. Signup on the La Valle website or call the pro shop at (858) 759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Club Events
Live Music with Randy Beecher
Book your dining reservations by calling (858) 759-5410.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Yoga w/ Sally
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Golf Events
MGA Players
Please contact the Pro Shop for more information at (858) 759-5440.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Dining Events
Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Club Events
Tacos & Trivia
Tacos & Trivia The third Tuesday of every month from 5:30pm – 7:30pm Join us in Littler Lounge for trivia and taco specials! Free entry, you just pay for the food & beverage you enjoy in the lounge. We highly recommend making a dining reservation ahead of time on the Invited app under “Book Dining” or calling the host stand at (858) 759-5410.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Golf Events
Wednesday Men's Choose-Up
Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Golf Events
La V Niners Golf Play
Thursday La V Niners Golf Play Shotgun start at 10:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Golf Events
Bogies & Brew
Thursday Bogies & Brew Tee Times starting at 1:30pm. Signup on the La Valle website or call the pro shop at (858) 759-5440.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Yoga w/ Sally
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Dining Events
Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Golf Events
La V Niners Golf Play
Thursday La V Niners Golf Play Shotgun start at 10:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Golf Events
Bogies & Brew
Thursday Bogies & Brew Tee Times starting at 1:30pm. Signup on the La Valle website or call the pro shop at (858) 759-5440.
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Yoga w/ Sally
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Dining Events
Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Dining Events
Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Golf Events
Wednesday Men's Choose-Up
Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Golf Events
MGA Toys 4 Tots Guest Day
Please contact the Pro Shop for more information at (858) 759-5440.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Golf Events
La V Niners Golf Play
Thursday La V Niners Golf Play Shotgun start at 10:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Golf Events
Bogies & Brew
Thursday Bogies & Brew Tee Times starting at 1:30pm. Signup on the La Valle website or call the pro shop at (858) 759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Yoga w/ Sally
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Golf Events
MGA Holiday Shamble
Please contact the Pro Shop for more information at (858) 759-5440.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Dining Events
Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Club Events
Santa's Sweet Gingerbread Workshop
Santa's Sweet Gingerbread Workshop December 8th from 11am – 2pm Join us for a magical experience! Step into a holiday tradition fun for the entire family while capturing enchanting photos with Santa himself, and embark on the creation of your very own gingerbread house! This is one of the most cherished events of the year, so make sure you're part of the magic. Don't miss out on this unforgettable experience! What's Included: One gingerbread house per child. All the decorating supplies you'll need: frosting, candy, sprinkles, and more! A visit from Santa, complete with professional photos to cherish forever. Pricing: $40++ per child | Adults come free Adult admission does not come with a gingerbread house. This event is open seating. Questions? Contact Haley.Leahy@lavallecoastalclub.com Dine With Us in Littler Dine in Littler Lounge to enjoy food from our brunch menu, all day menu, or tempting food specials. Book your dining reservations on the app, website, or by calling (858) 759-5410. *Food is sold separately from the event ticket price. *A 22% service charge and 7.75% tax will be applied to all event charges. Cancellations or modifications must be made by December 4th to avoid being charged for your ticket(s).
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Golf Events
LVWGC Holiday Party
$45 per player. Lunch will be partially subsidized by the women’s club! Format: Step Away Scramble Pairings arranged by the committee Holiday Festivities: Special holiday holes Sweater contest Miracle Putt/Mulligans Putting Contest Toys 4 Tots: Bring an unwrapped toy to donate and make a child’s Christmas special! Timeline: 8:00am Check-In & Putting Contest 9:00am Shotgun 1:15pm Luncheon Signup: On the La Valle website or by calling the Pro Shop at (858) 759-5440. Must Signup by December 6th. *Dietary restrictions, please email Haley.Leahy@lavalleacoastalclub.com upon registration. Questions? For lunch only or questions, call Suzanne at (858) 945-3361.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Golf Events
Wednesday Men's Choose-Up
Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Golf Events
La V Niners Golf Play
Thursday La V Niners Golf Play Shotgun start at 10:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Golf Events
Bogies & Brew
Thursday Bogies & Brew Tee Times starting at 1:30pm. Signup on the La Valle website or call the pro shop at (858) 759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Club Events
Live Music with Randy Beecher
Book your dining reservations by calling (858) 759-5410.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Yoga w/ Sally
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Golf Events
MGA Players
Please contact the Pro Shop for more information at (858) 759-5440.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Dining Events
Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Club Events
Tacos & Trivia
Tacos & Trivia The third Tuesday of every month from 5:30pm – 7:30pm Join us in Littler Lounge for trivia and taco specials! Free entry, you just pay for the food & beverage you enjoy in the lounge. We highly recommend making a dining reservation ahead of time on the Invited app under “Book Dining” or calling the host stand at (858) 759-5410.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Golf Events
Wednesday Men's Choose-Up
Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Dining Events
Happy Hour
Come unwind with us at Happy Hour, Monday through Friday, from 3pm - 5pm in Littler Lounge! Enjoy fantastic specials on food and drinks. We can't wait to see you there!
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Golf Events
La V Niners Golf Play
Thursday La V Niners Golf Play Shotgun start at 10:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Golf Events
Bogies & Brew
Thursday Bogies & Brew Tee Times starting at 1:30pm. Signup on the La Valle website or call the pro shop at (858) 759-5440.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Yoga w/ Sally
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Dining Events
Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Golf Events
La V Niners Golf Play
Thursday La V Niners Golf Play Shotgun start at 10:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Golf Events
Bogies & Brew
Thursday Bogies & Brew Tee Times starting at 1:30pm. Signup on the La Valle website or call the pro shop at (858) 759-5440.
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Yoga w/ Sally
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Dining Events
Brunch
Indulge in a delightful selection of dishes all day long, featuring Chicken & Waffles, Pancakes, Breakfast Burritos, and more, starting at 10am. Pair your meal with our Bottomless Mimosas for just $15, or enjoy a Bloody Mary for $10. Book your dining reservation on the Invited app, La Valle website, or call (858) 759-5410.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.