Upcoming
Fitness & Wellness Events
Yoga w/ Katie B
A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.
Fitness & Wellness Events
Zumba w/ Karen
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Hilary
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation,community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Adam
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga w/ Katie B
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
Yoga Flow w/ Kristin
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
HIIT w/ Farah
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Cardio Sculpt w/ Tammy
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.
Fitness & Wellness Events
Yoga Pilates Fit w/ Cathie
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit's awareness.
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Kim
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga Flow w/ Krista
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out.
Fitness & Wellness Events
HIIT w/ Trish
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Rotational Strength & Mobility – Level 1
Rotational Strength & Mobility – Level 1 Led by Sofia Arthur 2025 Long Drive World Champion & Strength Coach Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-friendly strength work designed to help athletes move better, play stronger, and stay in the game longer. Program Details Classes run for six weeks on Thursdays and Saturdays at 8:00am and starts February 5th. This small-group training series features 60-minute studio sessions focused on improving rotation, stability, and strength. Sessions combine mobility, strength training, and movement education to support performance and reduce injury risk. What You'll Gain -Better rotation, balance, and stability.- -Golf-specific strength without joint strain.- -Improved coordination between the shoulders, hips, and lower back.- -Simple tools for warm-ups and play.- Pricing $300 — One session per week (per member) $450 — Two sessions per week (per member) Sign Up Today By calling the Health & Wellness Center at (858) 759-5448. Train smarter to improve your swing, protect your body, and support long-term performance.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Barre w/ Esme
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
Fitness & Wellness Events
Cycle w/ Victor
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for a maintaining cardio health.
Fitness & Wellness Events
Gentle Yoga w/ Zoey
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
HIIT w/ Katie M
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Strength w/ Adam
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries.
Fitness & Wellness Events
Barre w/ Dory
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness.
Fitness & Wellness Events
Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Fitness & Wellness Events
Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake - grace meets grit.
Fitness & Wellness Events
Yoga w/ Katie B
A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.
Fitness & Wellness Events
Zumba w/ Karen
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Hilary
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation,community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Adam
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga w/ Katie B
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
Yoga Flow w/ Kristin
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
HIIT w/ Farah
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Cardio Sculpt w/ Tammy
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.
Fitness & Wellness Events
Yoga Pilates Fit w/ Cathie
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit's awareness.
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Kim
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga Flow w/ Krista
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out.
Fitness & Wellness Events
HIIT w/ Trish
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Barre w/ Esme
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
Dining Events
Valentine's Day Special
Valentine's Day Special Available Thursday, February 12, through Saturday, February 14 4:30 PM – 9:00 PM In the Restaurant Menu First Course Choice of one per person Chilled Jumbo Prawns | Tuna Crudo | Wild Mushroom Arancini | Glazed Beets & Burrata | Classic Caesar Salad Entrée Choice of one per person Prime Filet | Citrus-Cured Half Chicken | Shrimp Diavolo Pappardelle | Seared Local Bass Dessert Choice of one per person Molten Lava Cake | Toffee Cake | or share the Valentine’s Special Dessert per couple Book Your Dining Reservation Please make reservations via our app or website, or call the host stand at (858) 759-5410. *Only the Specials Menu is available on Saturday night. Pricing $65 per person comes with one first course, one entree, and dessert. La Valle Access does not apply to this menu. *For parties of 8 or more, a gratuity of 20% will be automatically added to your bill to ensure efficient service for large groups.
Fitness & Wellness Events
Cycle w/ Victor
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for a maintaining cardio health.
Fitness & Wellness Events
Gentle Yoga w/ Zoey
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
HIIT w/ Katie M
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Strength w/ Adam
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries.
Fitness & Wellness Events
Barre w/ Dory
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness.
Dining Events
Valentine's Day Special
Valentine's Day Special Available Thursday, February 12, through Saturday, February 14 4:30 PM – 9:00 PM In the Restaurant Menu First Course Choice of one per person Chilled Jumbo Prawns | Tuna Crudo | Wild Mushroom Arancini | Glazed Beets & Burrata | Classic Caesar Salad Entrée Choice of one per person Prime Filet | Citrus-Cured Half Chicken | Shrimp Diavolo Pappardelle | Seared Local Bass Dessert Choice of one per person Molten Lava Cake | Toffee Cake | or share the Valentine’s Special Dessert per couple Book Your Dining Reservation Please make reservations via our app or website, or call the host stand at (858) 759-5410. *Only the Specials Menu is available on Saturday night. Pricing $65 per person comes with one first course, one entree, and dessert. La Valle Access does not apply to this menu. *For parties of 8 or more, a gratuity of 20% will be automatically added to your bill to ensure efficient service for large groups.
Fitness & Wellness Events
Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Fitness & Wellness Events
Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake - grace meets grit.
Golf Events
Valentine's Day Golf Event
Valentine’s Day Golf Event The event will feature a 9-hole shotgun tournament with two-player teams, with couples playing together in a fun couples vs. couples format. Players will enjoy themed holes designed to encourage teamwork and friendly competition. Following the round, the celebration continues at Punchbowl Social with a putting contest, drinks, and an awards ceremony. Tournament Format & Scoring Scramble (2 player scramble) Team handicaps based on MGA/WGA Players compete from required tee colors Handicaps calculated by the Pro Shop Pairings Couples may sign up with another couple. Pairings may be assigned by the Pro Shop if needed. Registration Register online under “Book a Tee Time” or call the Golf Pro Shop at (858) 759-5440. Open to all La Valle Golf Members $5 per player (applied to the prize pot)
Dining Events
Valentine's Day Special
Valentine's Day Special Available Thursday, February 12, through Saturday, February 14 4:30 PM – 9:00 PM In the Restaurant Menu First Course Choice of one per person Chilled Jumbo Prawns | Tuna Crudo | Wild Mushroom Arancini | Glazed Beets & Burrata | Classic Caesar Salad Entrée Choice of one per person Prime Filet | Citrus-Cured Half Chicken | Shrimp Diavolo Pappardelle | Seared Local Bass Dessert Choice of one per person Molten Lava Cake | Toffee Cake | or share the Valentine’s Special Dessert per couple Book Your Dining Reservation Please make reservations via our app or website, or call the host stand at (858) 759-5410. *Only the Specials Menu is available on Saturday night. Pricing $65 per person comes with one first course, one entree, and dessert. La Valle Access does not apply to this menu. *For parties of 8 or more, a gratuity of 20% will be automatically added to your bill to ensure efficient service for large groups.
Fitness & Wellness Events
Yoga w/ Katie B
A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.
Fitness & Wellness Events
Zumba w/ Karen
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Hilary
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation,community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Adam
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga w/ Katie B
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
Yoga Flow w/ Kristin
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
HIIT w/ Farah
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Cardio Sculpt w/ Tammy
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.
Fitness & Wellness Events
Yoga Pilates Fit w/ Cathie
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit's awareness.
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Kim
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga Flow w/ Krista
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out.
Fitness & Wellness Events
HIIT w/ Trish
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Barre w/ Esme
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
Fitness & Wellness Events
Cycle w/ Victor
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for a maintaining cardio health.
Fitness & Wellness Events
Gentle Yoga w/ Zoey
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
HIIT w/ Katie M
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Strength w/ Adam
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries.
Fitness & Wellness Events
Barre w/ Dory
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness.
Fitness & Wellness Events
Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Fitness & Wellness Events
Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake - grace meets grit.
Fitness & Wellness Events
Yoga w/ Katie B
A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.
Fitness & Wellness Events
Zumba w/ Karen
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Hilary
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation,community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Adam
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga w/ Katie B
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
Yoga Flow w/ Kristin
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
HIIT w/ Farah
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Cardio Sculpt w/ Tammy
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.
Fitness & Wellness Events
Yoga Pilates Fit w/ Cathie
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit's awareness.
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Kim
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga Flow w/ Krista
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out.
Fitness & Wellness Events
HIIT w/ Trish
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Barre w/ Esme
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
Fitness & Wellness Events
Cycle w/ Victor
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for a maintaining cardio health.
Fitness & Wellness Events
Gentle Yoga w/ Zoey
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
HIIT w/ Katie M
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Strength w/ Adam
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries.
Fitness & Wellness Events
Barre w/ Dory
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness.
Fitness & Wellness Events
Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Fitness & Wellness Events
Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake - grace meets grit.
Fitness & Wellness Events
Yoga w/ Katie B
A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.
Fitness & Wellness Events
Zumba w/ Karen
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Hilary
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation,community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Adam
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga w/ Katie B
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
Yoga Flow w/ Kristin
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
HIIT w/ Farah
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Cardio Sculpt w/ Tammy
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.
Fitness & Wellness Events
Yoga Pilates Fit w/ Cathie
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit's awareness.
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Kim
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga Flow w/ Krista
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out.
Fitness & Wellness Events
HIIT w/ Trish
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Rotational Strength & Mobility – Level 1
Rotational Strength & Mobility – Level 1 Led by Sofia Arthur 2025 Long Drive World Champion & Strength Coach Sofia specializes in rotational strength, movement quality, and long-term performance for golfers and rotational-sport athletes. Her training blends elite long-drive experience with accessible, joint-friendly strength work designed to help athletes move better, play stronger, and stay in the game longer. Program Details Classes run for six weeks on Thursdays and Saturdays at 8:00am and starts February 5th. This small-group training series features 60-minute studio sessions focused on improving rotation, stability, and strength. Sessions combine mobility, strength training, and movement education to support performance and reduce injury risk. What You'll Gain -Better rotation, balance, and stability.- -Golf-specific strength without joint strain.- -Improved coordination between the shoulders, hips, and lower back.- -Simple tools for warm-ups and play.- Pricing $300 — One session per week (per member) $450 — Two sessions per week (per member) Sign Up Today By calling the Health & Wellness Center at (858) 759-5448. Train smarter to improve your swing, protect your body, and support long-term performance.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Barre w/ Esme
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
Fitness & Wellness Events
Cycle w/ Victor
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for a maintaining cardio health.
Fitness & Wellness Events
Gentle Yoga w/ Zoey
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
HIIT w/ Katie M
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Strength w/ Adam
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries.
Fitness & Wellness Events
Barre w/ Dory
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness.
Fitness & Wellness Events
Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Fitness & Wellness Events
Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake - grace meets grit.
Fitness & Wellness Events
Yoga w/ Katie B
A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.
Fitness & Wellness Events
Zumba w/ Karen
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Hilary
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation,community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Adam
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga w/ Katie B
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
Yoga Flow w/ Kristin
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
HIIT w/ Farah
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Cardio Sculpt w/ Tammy
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.
Fitness & Wellness Events
Yoga Pilates Fit w/ Cathie
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit's awareness.
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Kim
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga Flow w/ Krista
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out.
Fitness & Wellness Events
HIIT w/ Trish
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Barre w/ Esme
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
Dining Events
Valentine's Day Special
Valentine's Day Special Available Thursday, February 12, through Saturday, February 14 4:30 PM – 9:00 PM In the Restaurant Menu First Course Choice of one per person Chilled Jumbo Prawns | Tuna Crudo | Wild Mushroom Arancini | Glazed Beets & Burrata | Classic Caesar Salad Entrée Choice of one per person Prime Filet | Citrus-Cured Half Chicken | Shrimp Diavolo Pappardelle | Seared Local Bass Dessert Choice of one per person Molten Lava Cake | Toffee Cake | or share the Valentine’s Special Dessert per couple Book Your Dining Reservation Please make reservations via our app or website, or call the host stand at (858) 759-5410. *Only the Specials Menu is available on Saturday night. Pricing $65 per person comes with one first course, one entree, and dessert. La Valle Access does not apply to this menu. *For parties of 8 or more, a gratuity of 20% will be automatically added to your bill to ensure efficient service for large groups.
Fitness & Wellness Events
Cycle w/ Victor
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for a maintaining cardio health.
Fitness & Wellness Events
Gentle Yoga w/ Zoey
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
HIIT w/ Katie M
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Strength w/ Adam
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries.
Fitness & Wellness Events
Barre w/ Dory
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness.
Dining Events
Valentine's Day Special
Valentine's Day Special Available Thursday, February 12, through Saturday, February 14 4:30 PM – 9:00 PM In the Restaurant Menu First Course Choice of one per person Chilled Jumbo Prawns | Tuna Crudo | Wild Mushroom Arancini | Glazed Beets & Burrata | Classic Caesar Salad Entrée Choice of one per person Prime Filet | Citrus-Cured Half Chicken | Shrimp Diavolo Pappardelle | Seared Local Bass Dessert Choice of one per person Molten Lava Cake | Toffee Cake | or share the Valentine’s Special Dessert per couple Book Your Dining Reservation Please make reservations via our app or website, or call the host stand at (858) 759-5410. *Only the Specials Menu is available on Saturday night. Pricing $65 per person comes with one first course, one entree, and dessert. La Valle Access does not apply to this menu. *For parties of 8 or more, a gratuity of 20% will be automatically added to your bill to ensure efficient service for large groups.
Fitness & Wellness Events
Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Fitness & Wellness Events
Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake - grace meets grit.
Golf Events
Valentine's Day Golf Event
Valentine’s Day Golf Event The event will feature a 9-hole shotgun tournament with two-player teams, with couples playing together in a fun couples vs. couples format. Players will enjoy themed holes designed to encourage teamwork and friendly competition. Following the round, the celebration continues at Punchbowl Social with a putting contest, drinks, and an awards ceremony. Tournament Format & Scoring Scramble (2 player scramble) Team handicaps based on MGA/WGA Players compete from required tee colors Handicaps calculated by the Pro Shop Pairings Couples may sign up with another couple. Pairings may be assigned by the Pro Shop if needed. Registration Register online under “Book a Tee Time” or call the Golf Pro Shop at (858) 759-5440. Open to all La Valle Golf Members $5 per player (applied to the prize pot)
Dining Events
Valentine's Day Special
Valentine's Day Special Available Thursday, February 12, through Saturday, February 14 4:30 PM – 9:00 PM In the Restaurant Menu First Course Choice of one per person Chilled Jumbo Prawns | Tuna Crudo | Wild Mushroom Arancini | Glazed Beets & Burrata | Classic Caesar Salad Entrée Choice of one per person Prime Filet | Citrus-Cured Half Chicken | Shrimp Diavolo Pappardelle | Seared Local Bass Dessert Choice of one per person Molten Lava Cake | Toffee Cake | or share the Valentine’s Special Dessert per couple Book Your Dining Reservation Please make reservations via our app or website, or call the host stand at (858) 759-5410. *Only the Specials Menu is available on Saturday night. Pricing $65 per person comes with one first course, one entree, and dessert. La Valle Access does not apply to this menu. *For parties of 8 or more, a gratuity of 20% will be automatically added to your bill to ensure efficient service for large groups.
Fitness & Wellness Events
Yoga w/ Katie B
A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.
Fitness & Wellness Events
Zumba w/ Karen
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Hilary
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation,community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Adam
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga w/ Katie B
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
Yoga Flow w/ Kristin
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
HIIT w/ Farah
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Cardio Sculpt w/ Tammy
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.
Fitness & Wellness Events
Yoga Pilates Fit w/ Cathie
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit's awareness.
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Kim
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga Flow w/ Krista
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out.
Fitness & Wellness Events
HIIT w/ Trish
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Barre w/ Esme
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
Fitness & Wellness Events
Cycle w/ Victor
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for a maintaining cardio health.
Fitness & Wellness Events
Gentle Yoga w/ Zoey
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
HIIT w/ Katie M
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Strength w/ Adam
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries.
Fitness & Wellness Events
Barre w/ Dory
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness.
Fitness & Wellness Events
Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Fitness & Wellness Events
Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake - grace meets grit.
Fitness & Wellness Events
Yoga w/ Katie B
A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.
Fitness & Wellness Events
Zumba w/ Karen
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Hilary
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation,community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Adam
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga w/ Katie B
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
Yoga Flow w/ Kristin
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
HIIT w/ Farah
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Cardio Sculpt w/ Tammy
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.
Fitness & Wellness Events
Yoga Pilates Fit w/ Cathie
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit's awareness.
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
HIIT w/ Lori
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Cycle w/ Kim
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for maintaining cardio health
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Yoga Flow w/ Krista
A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out.
Fitness & Wellness Events
HIIT w/ Trish
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike or resistance treadmill, and jump squats, with quick rests in between. Burn max calories, boost endurance. Be ready to sweat. Perfect for an aggressive workout.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Barre w/ Esme
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Mat Pilates w/ Kelly
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
Fitness & Wellness Events
Cycle w/ Victor
High-energy cycling set to upbeat music, combining sprints, climbs, and rhythm-based movement for a full-body cardio workout. Expect motivation, community, and an endorphin-fueled ride that challenges and inspires. Road warriors. Perfect for a maintaining cardio health.
Fitness & Wellness Events
Gentle Yoga w/ Zoey
A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.
Fitness & Wellness Events
HIIT w/ Katie M
This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.
Fitness & Wellness Events
Strength w/ Adam
A sport-specific conditioning class designed to enhance agility, coordination, and power for all Racquet sports. This dynamic workout focuses on footwork, core strength, and reaction time to improve on-court performance and prevent injuries.
Fitness & Wellness Events
Barre w/ Dory
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake. Grace meets grit. Perfect for a low impact, high return workout.
Fitness & Wellness Events
Postural Strength w/ Adam
A focused workout designed to strengthen your core muscles while improving posture, alignment, and stability. Through targeted exercises and mindful movement, this class helps reduce back pain, enhance balance, and support overall functional fitness.
Fitness & Wellness Events
Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Fitness & Wellness Events
Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake - grace meets grit.