Upcoming
Fitness & Wellness Events
Myofascial Release & Yin Yoga With Karlie!
Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.
Register
Fitness & Wellness Events
Level 2 | Vinyasa Flow Yoga with Amy
Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath
Register
Fitness & Wellness Events
Level 1 | Restorative Yin Yoga With Amy!
Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning with Traci! -Full-body endurance & strength training
Register
Fitness & Wellness Events
Myofascial Release & Yin Yoga With Karlie!
Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.
Fitness & Wellness Events
Level 2 | Vinyasa Flow Yoga with Amy
Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath
Fitness & Wellness Events
Level 1 | Restorative Yin Yoga With Amy!
Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.
Fitness & Wellness Events
Circuit With Traci!
Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning with Traci! -Full-body endurance & strength training