Calendar | Rolling Green Country Club | Arlington Heights, IL

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Upcoming

Fitness & Wellness Events

Thursday, May 1, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.

Fitness & Wellness Events

Thursday, May 1, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday, May 1, 2025 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, May 2, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Friday, May 2, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, May 2, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, May 3, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, May 3, 2025 9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register

Fitness & Wellness Events

Monday, May 5, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, May 6, 2025 5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, May 6, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Tuesday, May 6, 2025 10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday, May 7, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Wednesday, May 7, 2025 8:15 a.m.

SHRED with Taci

SHRED with Traci!

Fitness & Wellness Events

Wednesday, May 7, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, May 8, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, May 8, 2025 7:00 a.m.

Mother's Day Lift Lab!

Mother’s Day Lift Lab May 8th | 7am-8:15am Join Karlie for a Mother's Day Special Lift Lab. The workout will consist of a proper warm-up, lower body circuit, upper body circuit, core circuit, and cool down. All fitness levels are welcome. Participants will receive a relaxation goodie bag. There will also be childcare in Kid's Club for any mom in need of this service. (Children must be potty trained, separate registration required for Kids Club). Cost | 25 p/person Kid Care | 5 Registration is Required for both Lift Lab and Kids Care 48-hour cancellation policy

Fitness & Wellness Events

Thursday, May 8, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday, May 8, 2025 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, May 9, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Friday, May 9, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, May 9, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, May 10, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, May 10, 2025 9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register

Fitness & Wellness Events

Monday, May 12, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, May 13, 2025 5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, May 13, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Tuesday, May 13, 2025 10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday, May 14, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Wednesday, May 14, 2025 8:15 a.m.

SHRED with Taci

SHRED with Traci!

Fitness & Wellness Events

Wednesday, May 14, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, May 15, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, May 15, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday, May 15, 2025 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, May 16, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Friday, May 16, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, May 16, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, May 17, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, May 17, 2025 9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register

Fitness & Wellness Events

Monday, May 19, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, May 20, 2025 5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, May 20, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Tuesday, May 20, 2025 10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday, May 21, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Wednesday, May 21, 2025 8:15 a.m.

SHRED with Taci

SHRED with Traci!

Fitness & Wellness Events

Wednesday, May 21, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, May 22, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, May 22, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday, May 22, 2025 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, May 23, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Friday, May 23, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, May 23, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, May 24, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, May 24, 2025 9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register

Fitness & Wellness Events

Monday, May 26, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, May 27, 2025 5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, May 27, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Tuesday, May 27, 2025 10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday, May 28, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Wednesday, May 28, 2025 8:15 a.m.

SHRED with Taci

SHRED with Traci!

Fitness & Wellness Events

Wednesday, May 28, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, May 29, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, May 29, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday, May 29, 2025 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, May 30, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Friday, May 30, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, May 30, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, May 31, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday, May 31, 2025 9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register

Fitness & Wellness Events

Thursday,

May 01

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

May 01

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday,

May 01

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

May 02

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Friday,

May 02

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

May 02

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

May 03

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

May 03

9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register

Fitness & Wellness Events

Monday,

May 05

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

May 06

5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

May 06

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Tuesday,

May 06

10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday,

May 07

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Wednesday,

May 07

8:15 a.m.

SHRED with Taci

SHRED with Traci!

Fitness & Wellness Events

Wednesday,

May 07

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

May 08

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

May 08

7:00 a.m.

Mother's Day Lift Lab!

Fitness & Wellness Events

Thursday,

May 08

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday,

May 08

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

May 09

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Friday,

May 09

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

May 09

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

May 10

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

May 10

9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register

Fitness & Wellness Events

Monday,

May 12

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

May 13

5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

May 13

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Tuesday,

May 13

10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday,

May 14

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Wednesday,

May 14

8:15 a.m.

SHRED with Taci

SHRED with Traci!

Fitness & Wellness Events

Wednesday,

May 14

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

May 15

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

May 15

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday,

May 15

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

May 16

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Friday,

May 16

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

May 16

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

May 17

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

May 17

9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register

Fitness & Wellness Events

Monday,

May 19

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

May 20

5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

May 20

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Tuesday,

May 20

10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday,

May 21

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Wednesday,

May 21

8:15 a.m.

SHRED with Taci

SHRED with Traci!

Fitness & Wellness Events

Wednesday,

May 21

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

May 22

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

May 22

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday,

May 22

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

May 23

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Friday,

May 23

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

May 23

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

May 24

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

May 24

9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register

Fitness & Wellness Events

Monday,

May 26

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

May 27

5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! Every Monday & Wednesday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

May 27

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Tuesday,

May 27

10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday,

May 28

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Wednesday,

May 28

8:15 a.m.

SHRED with Taci

SHRED with Traci!

Fitness & Wellness Events

Wednesday,

May 28

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

May 29

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

May 29

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday,

May 29

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

May 30

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Friday,

May 30

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

May 30

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

May 31

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Saturday,

May 31

9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Please Register