Premier Fitness Facilities at The Met
This is where Houstonians come to get fit and have fun with an array of high-performance equipment, classes, courts and even a rock climbing wall.
Group Fitness Classes Houston Professionals Can Enjoy
1. Live in the studio. We have been successfully running classes at the club. Each studio has an assigned capacity, based on social distancing. Hand sanitizer and gym wipes are used before and after class to clean equipment. Classes are first come; first served. Masks are not required during your workout, but you do need to wear one when at the club. Instructors will give guidance to make your class as safe and enjoyable as possible. Participants need to bring their own mat to class. Mats are also available for sale in the Pro Shop.
Center Club Class Schedule | Center Club Pilates Schedule
MET Class Descriptions | MET Class Schedule
2. Virtual Zoom classes. These are live, interactive classes taught by your favorite instructors. Register to be part of these offerings by emailing patricia.schnabel@clubcorp.com. You don’t need to sign up for individual classes; just join in when you are free. No equipment needed. We are looking forward to seeing those of you that aren't comfortable coming into the club yet!
3. Invited has a national Facebook group called FitLife. You can join there to see streamed classes from instructors across the country. There are some live offerings, but you can do the workouts anytime. Join here by clicking below:
Patricia Schnabel
Fitness Program Manager, Personal Trainer
Serving since 2005
Shannon Carroll
Fitness Manager, Personal Trainer
Serving since 2019
About Shannon
Certifications/Education: NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Technogym Golf Performance Certification
B.A. Business Administration/Marketing University of Arkansas-Little Rock
Specialty/Experience: My specialty is sports performance. My training programs are centered around improving agility, quickness, rotational power, and lateral speed. I'm also well versed in plyometrics and train primarily basketball and tennis athletes.
Favorite exercise: Power Clean
Favorite food indulgence: Pizza and Tex-Mex
Hobbies: cooking, traveling, flag football, basketball, and watching action-themed movies
What/who inspires you? My inspiration comes from my Mom. She has been a teacher my entire life and often shows me that despite any struggles you may experience, there is always an opportunity to continually improve yourself and not allow the past to define your future.
Interesting fact about you: I was a state champion powerlifter in high school. I've had the opportunity to work under a strength and conditioning specialist whose trained many high-profile athletes from multiple backgrounds including the NFL and MLB.
Join Us
Interested in learning more about life at The Downtown Clubs at The Met & Center Club? Reach out to our membership team today.