About Diane

My goal as a trainer is to make every effort to improve my client's health and fitness level through instruction and motivation. Using my 37 years of experience in the fitness industry, I help clients to achieve fitness goals which allow them to live life to the fullest.

About Lauri

My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, guidance, and resources to assist and inspire them on their journey to a healthier life.  I believe the key to success is by building a solid foundation in the beginning. I am passionate about using correct form, proper technique, and injury prevention in a fun environment.

About Tevon

Tevon fell in love with sports at an early age. Growing up, that’s all he would do for hours. He played and participated in numerous sports. He played organized football, basketball, track and field, and baseball. Tevon noticed his favorite part of playing sports would always be the “Preparation and Work” that you needed to perform better in that sport. He enjoys helping others achieve their fitness and athletic goals through the Process and Preparation

About Stephanie

Stephanie's dream job as a professional dancer was sidetracked by a series of spine surgeries to correct a genetic disorder. She currently lives with chronic pain but has learned how to compensate by utilizing exercises tailored to her unique body and accepting her limitations. Stephanie thrives when she's helping others achieve their goals, experiencing the many benefits that movement offers, and accepting that curveballs in life should not define us.

About Sydney

Sydney became a personal trainer so she could help clients reach their goals through nutrition combined with exercise. Sydney concentrates on expanding her clients' current mobility goals to help increase their range of motion and decrease potential injuries. She hopes to inspire my clients to enjoy exercise and not see it as something they have to do.

About Kris

My Philosophy: “the study of the fundamental nature of knowledge, reality, and existence, especially when considered as an academic discipline."

About Adam

I believe everyone can and should find some healthy habits that work for them in their lives so that they can live better. Good health will carry over and improve every other aspect of your life. I have been helping people with their fitness goals in less involved ways for years but have been doing so professionally since 2019. I am certified through the National Academy of Sports Medicine. Outside of fitness, I enjoy reading books, golfing, and playing video games. I also have a 1-year-old son that I spend a lot of time playing with.I became a personal trainer because pursuing my own fitness and health changed my life for the better. Feeling stronger, healthier, and more confident allowed me to perform better at everything else I pursued in my life. Now I know that without these health habits, I am not my best self. I want to help others achieve this for themselves. If everyone is at their best, the world’s a better place.

About Janel

Since high school, fitness has always been Janel's true passion. She has always enjoyed playing sports, exercising, & eating healthily. She knows the power of physical health and how it can improve everyday life. Through proper exercise and diet, Janel wants to help people become the best version of themselves.

About Gena

Gena's passion in life is to live a healthy lifestyle through weight training, cardio endurance exercise, and eating clean. She thoroughly enjoys sharing her knowledge of lifting weights and exercising correctly to gain lean muscle mass and build a healthy heart. Gena has five brothers that she regularly went with to the gym. This fueled her excitement for living a healthy lifestyle.